January 2012

Paleo roast beef potato pancake hash recipe

Needing some extra calories to go sledding with the kids decided I needed some potatoes.  In the past I would have probably just done a classic hash but decided to do a little potato pancake hash hybrid which turned out well.  By simply adding an egg to the mix it worked as a great binder
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Portion out weekly snacks to avoid overconsumption

Normally diets do pretty good on your typical meals, after you find a few favorites you know their the calories/carbs are within your range but snacks can be an area where a few too many handfuls in a day can sabotage your weight loss. One option is to portion out your snacks on a daily
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Building up your gut flora with sauerkraut

Without an healthy digestive system it can be difficult for your body to absorb the nutrients it needs to thrive.  This leads your body to say, “hey I need more nutrients” and you respond by eating more and still not absorbing the nutrients you need leading to weight gain and still not looking/feeling healthy.  Can
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Real nutrient densities of foods we eat

I have seen many articles telling me what great super food I should be eating to keep various diseases away.  Unfortunately many of these are based off of studies of groups looking to sell their products and based off of dietary recommendations based off of shaky science would be a kind statement. Just out of
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Low carb almond flour cookie recipe

Though these take a little restraint to only eat just one at 97 calories and 2 nets carbs these are a tasty fall apart in your mouth cookie with 8 grams of good fat and 3 grams of protein.  Note: I have a heard time finding coconut flour so I simply take some shredded coconut
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