breakfast

Paleo pumpkin pancakes

I picked up a couple of sugar pumpkin and made puree and had to get rid of the 10 or so cups I now had left around so decided to make some pumpkin pancakes.  I started with my traditional paleo pancake recipe and modified for this one I like even better. Paleo pumpkin pancakes recipe
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Paleo roast beef potato pancake hash recipe

Needing some extra calories to go sledding with the kids decided I needed some potatoes.  In the past I would have probably just done a classic hash but decided to do a little potato pancake hash hybrid which turned out well.  By simply adding an egg to the mix it worked as a great binder
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Almond meal low carb pancakes

After a while you can actually get tired of eggs and bacon for breakfast and urn some delicious pancakes.  Here is a recipe that gives you some pancakes that will not make you miss those old flour ones and with only 1 net carb per 4 inch pancake you can survive these with almost no
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Low carb waffle cake recipe

This is another version of a low carb waffle recipe that is also light and fluffy with a crisp exterior perfect for a healthy breakfast and/or topped with some berries and a bit of whipping cream for a delicious dessert. At 195 calories and only 4 nets carbs this is one you don’t have to
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Eat enough to last to your next meal

This concept is simple but can take a little bit of planning to get it right.  During normal daily activity (assuming this is non strenuous, walking, driving, desk job, etc.) you burn a set number of calories per hour based on your basal metabolism. If you eat less calories than this you will not have
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Low carb pumpkin bread recipe

Can’t have have October without some pumpkin bread but eating low carb should not stop that.  At 191 calories and 3 net carbs per serving this very moist and soft recipe will give you your fix through the holidays. Low carb pumpkin bread recipe Print Recipe type: Bread Author: Fat Guy Weight Loss Prep time:
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