weight loss tip

How many pounds a week should I be losing?

When you had tones of weight to lose you probably saw great numbers on your scale, but now things have slowed down.  Now before you start feeling bad about yourself, this is completely normal.  As you get closer to your goal weight it should be come hard to get those big numbers each week. In
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Don't eat junk food unless you make it yourself

It is 10:00PM and you feel like a cookie, so you head over to your cupboard and open a bag of Chips-Ahoy cookies and have a couple (or the rest of the bag)  Now imagine if the only way to eat junk food was to make it yourself (you know like our great grandparents did) 
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Paleo diet or Paleolithic diet is more focused on eating natural foods which helps in promoting good health and physique. Our Paleolithic ancestors consumed food which included nuts, wild fruits, game meat, fish and vegetables which were all high in protein and animal fats. With further human evolution, agricultural produce high in carbohydrates were introduced with
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Portion out weekly snacks to avoid overconsumption

Normally diets do pretty good on your typical meals, after you find a few favorites you know their the calories/carbs are within your range but snacks can be an area where a few too many handfuls in a day can sabotage your weight loss. One option is to portion out your snacks on a daily
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Just gained 5 pounds during the holiday?

This is about the time of year after a few days of parties and eating cookies and other holiday treats reality kicks in as we move down a belt loop and jump on that scale.  To our dismay we see numbers like 5 pounds of weight gain over this time of year. Now the good
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Why am I not losing weight?

There will always be a time when your weight loss stalls, this is a time to not get frustrated and simply give up and buy a box of donuts.  With a little self reflection you should be able to get over this plateau and continue with your successful weight loss. Underestimating calories in.  “Is that
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