dessert

Santa gets quite a carb load tonight

Given the physical activity required for Santa’s journey around of the world I am sure he burns most of the calories off during his yearly trip but assuming there are about 91.8 million stops taking in account that some people in the world do not believe for philosophical or religious reasons as well as a
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Nutty chocolate banana protein shake

I was at my health club and I noticed a bottle of peanut powder, though I have given up peanuts a few months back I wished for something similar to add to my occasional protein shake.  Then it hit me, I have a big bag of almond flour in my refrigerator that could work the
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Low carb cheesecake recipe

  Cheesecake is a great low carb dessert given you really do not have to change the recipe too much and the result is very close to the original and is very satisfying and delicious. Low carb cheesecake recipe Print Prep time: 15 mins Cooking time: 60 mins Total time: 1 hour 15 mins Servings: 16 Ingredients
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Low carb chocolate pumpkin muffin recipe

I felt like a treat and to prevent the consumption of a bag of cookies in the pantry I made some low carb chocolate pumpkin muffins.  If you swap out the Splenda for a little honey these are pretty close to being paleo as well.  What I like about this recipe is that it only
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Low carb chocolate pudding/mousse

Sometimes a little chocolate sounds great, not wanting to kill the diet or get nauseous from a large amount of sugar I came up with this very easy recipe to make a layered chocolate pudding/mousse which was delicious and relatively low carb at just 9 net carbs. Low carb chocolate pudding/mousse recipe Print Recipe type:
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Low carb almond flour cookie recipe

Though these take a little restraint to only eat just one at 97 calories and 2 nets carbs these are a tasty fall apart in your mouth cookie with 8 grams of good fat and 3 grams of protein.  Note: I have a heard time finding coconut flour so I simply take some shredded coconut
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