almond flour

Santa gets quite a carb load tonight

Given the physical activity required for Santa’s journey around of the world I am sure he burns most of the calories off during his yearly trip but assuming there are about 91.8 million stops taking in account that some people in the world do not believe for philosophical or religious reasons as well as a
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Nutty chocolate banana protein shake

I was at my health club and I noticed a bottle of peanut powder, though I have given up peanuts a few months back I wished for something similar to add to my occasional protein shake.  Then it hit me, I have a big bag of almond flour in my refrigerator that could work the
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Paleo blueberry-banana pancake recipe

This recipe was deeply inspired from the “Almond Meal Blueberry Pancakes” from the Everyday Paleo cookbook.  These are delicious topped with a little more fruit or what I really enjoy is storing them in the refrigerator and grab them when I don’t have the time to cook (and/or cleanup afterwards) Paleo blueberry-banana pancakes Print Recipe
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Low carb chocolate pumpkin muffin recipe

I felt like a treat and to prevent the consumption of a bag of cookies in the pantry I made some low carb chocolate pumpkin muffins.  If you swap out the Splenda for a little honey these are pretty close to being paleo as well.  What I like about this recipe is that it only
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Low carb almond flour cookie recipe

Though these take a little restraint to only eat just one at 97 calories and 2 nets carbs these are a tasty fall apart in your mouth cookie with 8 grams of good fat and 3 grams of protein.  Note: I have a heard time finding coconut flour so I simply take some shredded coconut
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Almond meal low carb pancakes

After a while you can actually get tired of eggs and bacon for breakfast and urn some delicious pancakes.  Here is a recipe that gives you some pancakes that will not make you miss those old flour ones and with only 1 net carb per 4 inch pancake you can survive these with almost no
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