Real nutrient densities of foods we eat

I have seen many articles telling me what great super food I should be eating to keep various diseases away.  Unfortunately many of these are based off of studies of groups looking to sell their products and based off of dietary recommendations based off of shaky science would be a kind statement. Just out of
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Why I eat sweet potatoes and not rice

When people see the food on my plate they assume I must be on one of those low carb diets.  Personally I do not have anything against carbohydrates it is just unfortunately foods high in carbohydrates are not normally high nutritional value on the micronutrient level.  One of the exceptions to this is sweet potatoes. 
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