snacks

Nutty chocolate banana protein shake

I was at my health club and I noticed a bottle of peanut powder, though I have given up peanuts a few months back I wished for something similar to add to my occasional protein shake.  Then it hit me, I have a big bag of almond flour in my refrigerator that could work the
Read More

How to make deviled eggs

Though classic hard boiled eggs are more nutrient dense, I find deviled eggs seem to disappear much quicker after making and still are a healthy choice for a between meal snack or meal replacement if in a rush. Paleo deviled egg recipe Print Recipe type: Snack Prep time: 5 mins Cooking time: 12 mins Total
Read More

Portion out weekly snacks to avoid overconsumption

Normally diets do pretty good on your typical meals, after you find a few favorites you know their the calories/carbs are within your range but snacks can be an area where a few too many handfuls in a day can sabotage your weight loss. One option is to portion out your snacks on a daily
Read More

Eat enough to last to your next meal

This concept is simple but can take a little bit of planning to get it right.  During normal daily activity (assuming this is non strenuous, walking, driving, desk job, etc.) you burn a set number of calories per hour based on your basal metabolism. If you eat less calories than this you will not have
Read More