March 2012

Nutty chocolate banana protein shake

I was at my health club and I noticed a bottle of peanut powder, though I have given up peanuts a few months back I wished for something similar to add to my occasional protein shake.  Then it hit me, I have a big bag of almond flour in my refrigerator that could work the
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Pan fried cabbage recipe

This recipe is simple to make and has just a few ingredients but tastes delicious and is very satisfying with not a lot of calories. Pan fried cabbage recipe Print Prep time: 5 mins Cooking time: 10 mins Total time: 15 mins Servings: 4 Ingredients 2 strips of bacon ½ head of cabbage (shredded) 1
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Paleo blueberry-banana pancake recipe

This recipe was deeply inspired from the “Almond Meal Blueberry Pancakes” from the Everyday Paleo cookbook.  These are delicious topped with a little more fruit or what I really enjoy is storing them in the refrigerator and grab them when I don’t have the time to cook (and/or cleanup afterwards) Paleo blueberry-banana pancakes Print Recipe
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Paleo granola recipe

One of the difficult things about eating healthy is when things get busy and you need a snack/meal on the go.  Other than something like beef jerky there are not too may processed items that are worth putting in your body.  Previously I would have grabbed a granola bar in this occasion but decided to
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Low carb fruits: List and ranking of high/low carbohydrate fruits

Fruit can provide valuable vitamins and antioxidants but if you are eating low carb they also can bring a few carbohydrates with them as well.  No the sugar that comes from these fruits is definitely better than those coming from a candy bar but it is still advisable to make good choices to make sure you
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Low carb Bulgogi beef recipe

  Bulgogi is a popular Korean dish that can be easily adapted to have a significant reduction in carbohydrates without skimping on the taste.  Though typically served with Kimchee and rice, how I enjoyed it with a couple leaves of leafy greens (romaine lettuce) is also traditional.  This is a great recipe to make ahead
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