I was tempted by a great price on a few pounds of beef brisket and brought some home from our local wholesale store. I only wanted to cook about a pound of this brisket so cooking outside in the smoker would not be worth the effort of stoking the fire all day. It was also
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I was craving a peanut butter cookie, I checked a few recipes online and couldn’t find one that I liked so I came up with the following recipe. With only 73 calories, 3 grams of protein, and only 1 net carb this beats out nearly all the snacks I see at my local health food
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This seems a bit ironic given wheat and sugar are known to be the top catalysts for these diseases. Not quite as obvious of a relationship between the promotion of a Mega Jug of soda to support juvenile diabetes…
Little economical twist of the classic beef and broccoli. This is a great meal to cook up in about 10-15 minutes and leftovers work great as additional meals. You can also add some extra veggies if you want but below is the simple bare bones method. Ingredients 1 lb. hamburger 1/4 teaspoon cayenne pepper 1
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Almond flour is a great alternative to wheat flour, it has a great neutral taste but lacks the carbohydrates and doesn’t even have to be enhanced with nutrients to make it a somewhat nutrient dense food. The only problem is the stuff is really expensive. At my local grocery store the following 1 pound bag
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Sometimes there isn’t much time to make dinner, but you can make a nice nutritious dinner in just a few minutes. Start with a couple of frozen hamburger patties seasoned with some seasoning salt, cayenne, cumin, and paprika. Cook in a pan until you get a nice crispy sear on both sides. Using the leftover
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