spinach

Spinach stuffed chicken wrapped in bacon

I like chicken breasts but alone they do not provide enough fat content to keep me satisfied so I came up with this recipe.  This is a chicken breast stuffed with seasoned spinach, pepper jack cheese, and bacon and carefully wrapped with more bacon.  This is easy recipe you can make ahead of time and
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Kale, Spinach, Bok Choy, and Turkey Omelet

Had an abundance of turkey from Thanksgiving and plenty of veggies in my winter garden so figured a nice healthy omelet for dinner might help out the recovery from the nutrient lacking foods I ate the day before. I started by collecting about cup of red curly leafed kale and a leaf of Bok Choy
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Beef and Spinach

Sometimes there isn’t much time to make dinner, but you can make a nice nutritious dinner in just a few minutes.  Start with a couple of frozen hamburger patties seasoned with some seasoning salt, cayenne, cumin, and paprika.  Cook in a pan until you get a nice crispy sear on both sides. Using the leftover
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Sausage and spinach omelet

To be honest with you’re the thought of consuming cooked spinach had always repulsed me, but wanting to sneak a few more veggies into my breakfast I decided to add a little spinach to my morning omelet and was pleasantly surprised. Fat Guy’s Spinach and Sausage Omelet 1 tsp. bacon grease (can also go with
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