dinner

Paleo beef taco recipe

Not sure if our ancestors ever ate a beef taco like this but I could imagine they easily could have.  There is the obvious swap of the flour tortilla with a nice fresh organic lettuce leaf, which you could swap out for some red cabbage for a little more stability.  The meat flavoring compliments the
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Sometimes you can not cook all your meals from home and have to eat out.  The problem is you can not be entirely sure what went into the preparation of the food you just ate.  So that 10 ounce steak with a side of grilled veggies not too bad a choice but is in their
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Cooking pork shoulder on the BBQ

Meat can get expensive so one great option is to pick some cheaper cuts of meat.  Depending on what part of the country you live in you can find pork shoulder for $1.00-$1.50 per pound which is an very economical way to get your protein and fat into your diet. Like beef brisket, pork shoulder
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Low Carb Korean Style Beef and Broccoli (Bulgogi)

Though I have enjoyed my poor man’s beef and broccoli I had some memories of my roommates Bulgogi that he would come back with after visiting his parents and decided to alter this recipe with a little Korean flair and keep the carb count low.  This is what I came up with and will be definitely
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Eat enough to last to your next meal

This concept is simple but can take a little bit of planning to get it right.  During normal daily activity (assuming this is non strenuous, walking, driving, desk job, etc.) you burn a set number of calories per hour based on your basal metabolism. If you eat less calories than this you will not have
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Beef and Spinach

Sometimes there isn’t much time to make dinner, but you can make a nice nutritious dinner in just a few minutes.  Start with a couple of frozen hamburger patties seasoned with some seasoning salt, cayenne, cumin, and paprika.  Cook in a pan until you get a nice crispy sear on both sides. Using the leftover
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