almond

How to make almond butter

Almond butter is delicious and it is a natural and more nutrient dense replacements for things you would typically use peanut butter one of my favorites as a topping for low carb pumpkin pancakes. On problem with the stuff it can be quite expensive costing between $10-15 for a 16 ounce container. Fortunately You can
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How to make almond flour

Almond flour is a great alternative to wheat flour, it has a great neutral taste but lacks the carbohydrates and doesn’t even have to be enhanced with nutrients to make it a somewhat nutrient dense food.  The only problem is the stuff is really expensive.  At my local grocery store the following 1 pound bag
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