BBQ

Cooking pork shoulder on the BBQ

Meat can get expensive so one great option is to pick some cheaper cuts of meat.  Depending on what part of the country you live in you can find pork shoulder for $1.00-$1.50 per pound which is an very economical way to get your protein and fat into your diet. Like beef brisket, pork shoulder
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Low carb beef brisket in crockpot

I was tempted by a great price on a few pounds of beef brisket and brought some home from our local wholesale store.  I only wanted to cook about a pound of this brisket so cooking outside in the smoker would not be worth the effort of stoking the fire all day.  It was also
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Low carb BBQ sauce recipe

Giving up sweets, flour, potatoes, and rice hasn’t been too difficult once I got over my addiction for carbohydrates, but now I am eating a good portion of my meals with extra helpings from the meat group I really miss adding a good helping of BBQ sauce.  After checking my local grocery store for a
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