recipes

Low carb pumpkin bread recipe

Can’t have have October without some pumpkin bread but eating low carb should not stop that.  At 191 calories and 3 net carbs per serving this very moist and soft recipe will give you your fix through the holidays. Low carb pumpkin bread recipe Print Recipe type: Bread Author: Fat Guy Weight Loss Prep time:
Read More

Low carb peanut butter cookies

I was craving a peanut butter cookie, I checked a few recipes online and couldn’t find one that I liked so I came up with the following recipe.  With only 73 calories, 3 grams of protein, and only 1 net carb this beats out nearly all the snacks I see at my local health food
Read More

Low carb pumpkin muffins

With pumpkins starting to show up at the grocery store figured I should come up with a tasty and not so guilty dessert snack to make use of the fresh pumpkin puree I should have in my possession shortly.  At 171 calories and 3 net carbs these taste great and are not half bad for
Read More

Super easy low carb salmon cakes

Super easy low carb salmon cake recipe Print Recipe type: Main Author: FatGuy Prep time: 5 mins Cooking time: 6 mins Total time: 11 mins Servings: 1 This is a very easy recipe to make a tasty meal with just three ingredients. With a flaky crust and moist on the inside you probably will forget
Read More

Low carb pizza recipe

I haven’t missed bread/pasta/potatoes too much after giving up most of my regular carbohydrates, but pizza was definitely one I missed. After a little bit of trial and error I came up with this method of making pizza which I think I actually prefer more and has been kid approved in our kitchen. Low carb
Read More