coconut oil

How to make coconut butter

I enjoying eating some coconut butter every now and then.  It is a natural and more nutritious replacements for things like frosting on baked goods and one of my favorites as a topping for low carb pumpkin pancakes.  It is a bit sweet but also packs some good healthy fats as well as natural fiber
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Making low carb coconut oil chocolate

There are many benefits to chocolate other than being delicious, dark chocolate is a powerful antioxidant which free radicals, destructive molecules that are implicated in heart disease and other ailments.  The problem is you add milk and sugar to this equation and you loose many of the benefits.  Combine this with the addition of the
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Super easy low carb salmon cakes

Super easy low carb salmon cake recipe Print Recipe type: Main Author: FatGuy Prep time: 5 mins Cooking time: 6 mins Total time: 11 mins Servings: 1 This is a very easy recipe to make a tasty meal with just three ingredients. With a flaky crust and moist on the inside you probably will forget
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