recipes

Bok Choy with bacon recipe

Here in the Northwest we have pretty mild winters so I am growing some Bok Choy which was ready for harvest today.  Knowing everything goes better with bacon added some with a little bit of seasoning which turned out great.  Turned out to be only 147 calories and 4 net carbs, but also provides 149%
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Paleo chili recipe

I know chili gets its name from the chili peppers/powder it contains, but when the weather gets chili, this seems like the best dish to make. I went for a hearty beanless chili which includes a good selection of good ole ground beef and for a slightly different texture some sirloin steak. After a long
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Low carb waffle cake recipe

This is another version of a low carb waffle recipe that is also light and fluffy with a crisp exterior perfect for a healthy breakfast and/or topped with some berries and a bit of whipping cream for a delicious dessert. At 195 calories and only 4 nets carbs this is one you don’t have to
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Low carb pumpkin pie recipe

With Halloween coming up and the other holidays coming up soon I decided to make up a low carb version of my favorite pumpkin pie recipe.  At 171 calories per slice and only 2 net carbs, compared to the classic version at 290 calories and 39 net carbs.  You can enjoy this version during the
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