Make your own sausage crumbles and save money

  I saw these Jimmy Dean Hearty Sausage Crumbles in my local grocery store and they looked perfect to put in my morning sausage, spinach, and cheese omelet. But I could make myself pay $3.99 for 9.6 ounces of sausage. If my math is right this would be a whopping $6.65 per pound for these
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How to make deviled eggs

Though classic hard boiled eggs are more nutrient dense, I find deviled eggs seem to disappear much quicker after making and still are a healthy choice for a between meal snack or meal replacement if in a rush. Paleo deviled egg recipe Print Recipe type: Snack Prep time: 5 mins Cooking time: 12 mins Total
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Building up your gut flora with sauerkraut

Without an healthy digestive system it can be difficult for your body to absorb the nutrients it needs to thrive.  This leads your body to say, “hey I need more nutrients” and you respond by eating more and still not absorbing the nutrients you need leading to weight gain and still not looking/feeling healthy.  Can
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Real nutrient densities of foods we eat

I have seen many articles telling me what great super food I should be eating to keep various diseases away.  Unfortunately many of these are based off of studies of groups looking to sell their products and based off of dietary recommendations based off of shaky science would be a kind statement. Just out of
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