Can’t have have October without some pumpkin bread but eating low carb should not stop that.  At 191 calories and 3 net carbs per serving this very moist and soft recipe will give you your fix through the holidays. Low carb pumpkin bread recipe Print Recipe type: Bread Author: Fat Guy Weight Loss Prep time:
Read More

About to head out on a 3 day conference I wanted to bring something small but filling to snack on when the typical free cookies, brownies, and pastries were brought out during breaks between sessions.  I came up with this chocolate and peanut butter cookie that was delicious but also pretty filling with a good
Read More

With pumpkins starting to show up at the grocery store figured I should come up with a tasty and not so guilty dessert snack to make use of the fresh pumpkin puree I should have in my possession shortly.  At 171 calories and 3 net carbs these taste great and are not half bad for
Read More

I haven’t missed bread/pasta/potatoes too much after giving up most of my regular carbohydrates, but pizza was definitely one I missed. After a little bit of trial and error I came up with this method of making pizza which I think I actually prefer more and has been kid approved in our kitchen. Low carb
Read More

I was tempted by a great price on a few pounds of beef brisket and brought some home from our local wholesale store.  I only wanted to cook about a pound of this brisket so cooking outside in the smoker would not be worth the effort of stoking the fire all day.  It was also
Read More

I was craving a peanut butter cookie, I checked a few recipes online and couldn’t find one that I liked so I came up with the following recipe. With only 73 calories, 3 grams of protein, and only 1 net carb this beats out nearly all the snacks I see at my local health food
Read More