September 2011

Donuts to support Crohn’s & Colitis

This seems a bit ironic given wheat and sugar are known to be the top catalysts for these diseases.   Not quite as obvious of a relationship between the promotion of a Mega Jug of soda to support juvenile diabetes…

Poor man’s low carb beef and broccoli recipe

Little economical twist of the classic beef and broccoli.  This is a great meal to cook up in about 10-15 minutes and leftovers work great as additional meals.  You can also add some extra veggies if you want but below is the simple bare bones method. Ingredients 1 lb. hamburger 1/4 teaspoon cayenne pepper 1
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How to make almond flour

Almond flour is a great alternative to wheat flour, it has a great neutral taste but lacks the carbohydrates and doesn’t even have to be enhanced with nutrients to make it a somewhat nutrient dense food.  The only problem is the stuff is really expensive.  At my local grocery store the following 1 pound bag
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Beef and Spinach

Sometimes there isn’t much time to make dinner, but you can make a nice nutritious dinner in just a few minutes.  Start with a couple of frozen hamburger patties seasoned with some seasoning salt, cayenne, cumin, and paprika.  Cook in a pan until you get a nice crispy sear on both sides. Using the leftover
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Low carb waffles recipe

These were extremely light and fluffy with a great crisp out coating. I offered them to my carb loving daughter without telling her and she responded with, “These are way better than our normal waffles.” preceded by a ask for seconds. Paleo/Low carb waffles recipe 5.0 from 3 reviews Print Recipe type: Breakfast Prep time:
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Low carb blueberry cobbler recipe

I went a little crazy on picking blueberries after freezing over a gallon of the delicious berries, making blackberry ice cream, I still had a few cups laying around and decided to make some low carb blackberry cobbler. Low carb blueberry cobbler recipe Print Prep time: 10 mins Cooking time: 35 mins Total time: 45
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