water weight

Why am I not losing weight?

There will always be a time when your weight loss stalls, this is a time to not get frustrated and simply give up and buy a box of donuts.  With a little self reflection you should be able to get over this plateau and continue with your successful weight loss. Underestimating calories in.  “Is that
Read More

What is water weight?

You just started your low carb diet and after a couple days you jump on the scale to see a 5 pound drop in weight.  You click your heals in excitement and proclaim that low carb dieting is awesome and are optimistic that at this rate you will have all your extra weight off in
Read More