Meat can get expensive so one great option is to pick some cheaper cuts of meat.  Depending on what part of the country you live in you can find pork shoulder for $1.00-$1.50 per pound which is an very economical way to get your protein and fat into your diet. Like beef brisket, pork shoulder
Read More

To be honest with you’re the thought of consuming cooked spinach had always repulsed me, but wanting to sneak a few more veggies into my breakfast I decided to add a little spinach to my morning omelet and was pleasantly surprised. Fat Guy’s Spinach and Sausage Omelet 1 tsp. bacon grease (can also go with
Read More