weight

How many pounds a week should I be losing?

When you had tones of weight to lose you probably saw great numbers on your scale, but now things have slowed down.  Now before you start feeling bad about yourself, this is completely normal.  As you get closer to your goal weight it should be come hard to get those big numbers each week. In
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Why am I not losing weight?

There will always be a time when your weight loss stalls, this is a time to not get frustrated and simply give up and buy a box of donuts.  With a little self reflection you should be able to get over this plateau and continue with your successful weight loss. Underestimating calories in.  “Is that
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Why should you add a cheat day?

There are many reasons to consider a cheat day in your diet plan.  If your live in a deficit of calories for too long eventually you will succumb to temptation no matter how strong willed you are.  The idea of a cheat day is to allow yourself to give in to these temptations on a
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Sometimes you can not cook all your meals from home and have to eat out.  The problem is you can not be entirely sure what went into the preparation of the food you just ate.  So that 10 ounce steak with a side of grilled veggies not too bad a choice but is in their
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Learn how to cook to lose weight

I know there are many people out there who can’t boil water or make toast but for weight loss knowing how to cook can make losing the weight and keeping it off much more enjoyable. Know what you eat.  You can be surprised in what actually is in some of your takeout or at your
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Measure frequently to ensure you are on track towards your weight loss goal

Once you have established your desired goal for weight loss, taking accurate measurements is essential for success.  These measurements can bring encouragement when you feel you are not making progress and when the scale or jean tightness appears to be going in the wrong direction you have something to look back on to identify where
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