low carb

Low carb cheesecake recipe

  Cheesecake is a great low carb dessert given you really do not have to change the recipe too much and the result is very close to the original and is very satisfying and delicious. Low carb cheesecake recipe Print Prep time: 15 mins Cooking time: 60 mins Total time: 1 hour 15 mins Servings: 16 Ingredients
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Paleo green bean recipe

I will be honest with your green beans are not my favorite vegetable but decided to go with the idea “bacon makes everything better” and created this recipe which turned out great and might make green beans back in my regular routine. Paleo green bean recipe Print Recipe type: Side Prep time: 10 mins Cooking
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Low carb chocolate pumpkin muffin recipe

I felt like a treat and to prevent the consumption of a bag of cookies in the pantry I made some low carb chocolate pumpkin muffins.  If you swap out the Splenda for a little honey these are pretty close to being paleo as well.  What I like about this recipe is that it only
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Paleo diet or Paleolithic diet is more focused on eating natural foods which helps in promoting good health and physique. Our Paleolithic ancestors consumed food which included nuts, wild fruits, game meat, fish and vegetables which were all high in protein and animal fats. With further human evolution, agricultural produce high in carbohydrates were introduced with
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Low carb chocolate pudding/mousse

Sometimes a little chocolate sounds great, not wanting to kill the diet or get nauseous from a large amount of sugar I came up with this very easy recipe to make a layered chocolate pudding/mousse which was delicious and relatively low carb at just 9 net carbs. Low carb chocolate pudding/mousse recipe Print Recipe type:
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I came across this infographic on how carbohydrates can make you fat.  Previously I have mentioned that the documentary Fat Head was a great way to learn the science if you didn’t have the time to read either of Gary Taubes books Why We Get Fat or Good Calories, Bad Calories.  This infographic doesn’t provide
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