I have been playing with this recipe to not only come up with something delicious but also provide the nutrient profile I was looking for to start out my day.  High fat, decent fiber and a moderate amount of carbohydrates.  Here is what I came up with. Paleo pancakes recipe Print Recipe type: Breakfast Prep
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Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed so you can monitor this heart-healthy
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For those of you that might still fearing saturated fat trying to avoid heart disease you may want to take a look from the graph above.  It plots the cornier heart disease per capita numbers versus the total energy consumed from saturated fat.  As you can see the correlation does seem pretty apparent.  Though I
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Ok, I know we are not working with the most quality ingredients here but you can make it to you local fast food restaurant without throwing your diet out the window. My typical choice is a double quarter pounder with cheese (minus bun), side salad (1/3 of dressing), and diet coke to drink. As an
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When you had tones of weight to lose you probably saw great numbers on your scale, but now things have slowed down.  Now before you start feeling bad about yourself, this is completely normal.  As you get closer to your goal weight it should be come hard to get those big numbers each week. In
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It is 10:00PM and you feel like a cookie, so you head over to your cupboard and open a bag of Chips-Ahoy cookies and have a couple (or the rest of the bag)  Now imagine if the only way to eat junk food was to make it yourself (you know like our great grandparents did) 
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