peanut butter

Nutty chocolate banana protein shake

I was at my health club and I noticed a bottle of peanut powder, though I have given up peanuts a few months back I wished for something similar to add to my occasional protein shake.  Then it hit me, I have a big bag of almond flour in my refrigerator that could work the
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Low carb peanut butter cookies

I was craving a peanut butter cookie, I checked a few recipes online and couldn’t find one that I liked so I came up with the following recipe. With only 73 calories, 3 grams of protein, and only 1 net carb this beats out nearly all the snacks I see at my local health food
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