All of the pictures below have about the same number of calories, you can decide which one probably will keep you full longer…
11 oz Tilapia: 275 calories, 3g fat, 0g carbs, 0g fiber, 63g protein
2 cups Captain Crunch (no milk): 275 calories, 4g fat, 65g carbs, 3g fiber, 3g protein
5 Fig Newtons: 275 calories, 5g fat, 55g carbs, 3g fiber, 3g protein
Chocolate bar: 210 calories, 13g fat, 26g carbs, 1g fiber, 3g protein