Needing some extra calories to go sledding with the kids decided I needed some potatoes.  In the past I would have probably just done a classic hash but decided to do a little potato pancake hash hybrid which turned out well.  By simply adding an egg to the mix it worked as a great binder
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Though these take a little restraint to only eat just one at 97 calories and 2 nets carbs these are a tasty fall apart in your mouth cookie with 8 grams of good fat and 3 grams of protein.  Note: I have a heard time finding coconut flour so I simply take some shredded coconut
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Not the lowest carb dessert out there but much better than the alterative.  it has an ultra light chocolate crust made from protein powder and almond flour and some good fats.  Topped with a filling of sugar free chocolate pudding with some whipping cream added for some more body.  This version of this chocolate dessert
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After a while you can actually get tired of eggs and bacon for breakfast and urn some delicious pancakes.  Here is a recipe that gives you some pancakes that will not make you miss those old flour ones and with only 1 net carb per 4 inch pancake you can survive these with almost no
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I have always avoided brussel sprouts, I have had them normally prepared boiled until mushy.  Wanted to add some new variety to my meals I decided to give brussel sprouts one more chance and decided that bacon makes everything better and this could even be true for those evil brussel sprouts.  They turned out great
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There are many benefits to chocolate other than being delicious, dark chocolate is a powerful antioxidant which free radicals, destructive molecules that are implicated in heart disease and other ailments.  The problem is you add milk and sugar to this equation and you loose many of the benefits.  Combine this with the addition of the
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