low carb desserts

Making low carb coconut oil chocolate

There are many benefits to chocolate other than being delicious, dark chocolate is a powerful antioxidant which free radicals, destructive molecules that are implicated in heart disease and other ailments.  The problem is you add milk and sugar to this equation and you loose many of the benefits.  Combine this with the addition of the
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Low carb waffle cake recipe

This is another version of a low carb waffle recipe that is also light and fluffy with a crisp exterior perfect for a healthy breakfast and/or topped with some berries and a bit of whipping cream for a delicious dessert. At 195 calories and only 4 nets carbs this is one you don’t have to
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Making personally sized low-carb pumpkin cheesecake (or pumpkin pie)

Occasionally we will have guests over with special dietary requirements or we simply do not want to surprise our visitors with something less expected.  This usually means creating a pie with a classic graham cracker or flour crust, never fear you can easily make a few servings of your own low carb version at the
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Low carb pumpkin pie recipe

With Halloween coming up and the other holidays coming up soon I decided to make up a low carb version of my favorite pumpkin pie recipe.  At 171 calories per slice and only 2 net carbs, compared to the classic version at 290 calories and 39 net carbs.  You can enjoy this version during the
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Low carb pumpkin bread recipe

Can’t have have October without some pumpkin bread but eating low carb should not stop that.  At 191 calories and 3 net carbs per serving this very moist and soft recipe will give you your fix through the holidays. Low carb pumpkin bread recipe Print Recipe type: Bread Author: Fat Guy Weight Loss Prep time:
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Low-carb chocolate, peanut butter protein cookie

About to head out on a 3 day conference I wanted to bring something small but filling to snack on when the typical free cookies, brownies, and pastries were brought out during breaks between sessions.  I came up with this chocolate and peanut butter cookie that was delicious but also pretty filling with a good
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