Paleo roast beef potato pancake hash recipe

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Needing some extra calories to go sledding with the kids decided I needed some potatoes.  In the past I would have probably just done a classic hash but decided to do a little potato pancake hash hybrid which turned out well.  By simply adding an egg to the mix it worked as a great binder as well as an nice extra boost in fat and protein.

Paleo roast beef potato pancake hash recipe
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Recipe type: Breakfast
Prep time:
Cooking time:
Total time:
Servings: 1
Ingredients
  • ½ cup shredded potatoes
  • 3 oz cooked roast beef
  • 1 large egg
  • ⅛ teaspoon chopped garlic
  • salt and pepper to taste
  • any other vegetables you have leftover in your fridge (onions, brocoli, spinach, etc)
Directions
  1. Add all ingredients to a bowl and mix with fork until all are combined.
  2. Drop in cast iron skillet at medium heat with about a teaspoon of your favrite oil (coconut/bacon greese)
  3. Flatten with spatula to about ½ inch thickness
  4. Cook until both sides are browned (4-5 minutes each side)
Serving size: 1 pancake Calories: 287 Fat: 5 Carbs: 17 Sugar: 0 Fiber: 2 Protein: 29

 

1 Comment


  1. // Reply

    Very good guide and ideas. Looking onward to lose a couple of bodyweight. I’ll deliver some feed back once i test this. Bless you!

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