Paleo pancakes recipe

WP_001526

I have been playing with this recipe to not only come up with something delicious but also provide the nutrient profile I was looking for to start out my day.  High fat, decent fiber and a moderate amount of carbohydrates.  Here is what I came up with.

Paleo pancakes recipe
Print
Recipe type: Breakfast
Prep time:
Cooking time:
Total time:
Servings: 1
Ingredients
  • 2 tablespoons coconut flour
  • 1 tablesppon almond flour/meal
  • 1 tablespoon almond butter
  • 1 egg
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla
  • ¼ cup coconut milk
  • ½ teaspooon baking powder
  • pinch salt
Directions
  1. Add all ingredients to a blender and blend completely. Pour into hot skillet at medium heat until lightly browned
Serving size: 5 pancakes Calories: 350 Fat: 26 Carbs: 16 Sugar: 2 Fiber: 8 Protein: 14

 

Leave a Reply