How to take care of (season) your cast iron skillet

If I could only have one cooking device in my kitchen I would choose my cast iron skillet.  Provided it is constructed of solid cast iron it holds heat very well which is great for searing up a steak and with a little care can be the perfect tool to fry up some eggs without
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Spinach stuffed chicken wrapped in bacon

I like chicken breasts but alone they do not provide enough fat content to keep me satisfied so I came up with this recipe.  This is a chicken breast stuffed with seasoned spinach, pepper jack cheese, and bacon and carefully wrapped with more bacon.  This is easy recipe you can make ahead of time and
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Breastfeeding with Paleo Diet: How to get started

The Paleo diet is also known as the caveman’s diet which is based on all what our ancestors used to eat 10,000 years ago in the Paleolithic age when they were hunters and gatherers. The food that used to be eaten then included game that would be hunted in the wild along with locally grown
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Paleo Sushi: A delicious and healthy paleo food

With recent popularity of the paleo diet, it is not surprising that sushi is also undergoing a change in some of its ingredients. Sushi basically is made of sticky, white rice which holds up the other ingredients like fish, vegetables and sea vegetables. It makes for a great paleo friendly food, except for the rice which is not
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Low carb chocolate pumpkin muffin recipe

I felt like a treat and to prevent the consumption of a bag of cookies in the pantry I made some low carb chocolate pumpkin muffins.  If you swap out the Splenda for a little honey these are pretty close to being paleo as well.  What I like about this recipe is that it only
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Paleo diet or Paleolithic diet is more focused on eating natural foods which helps in promoting good health and physique. Our Paleolithic ancestors consumed food which included nuts, wild fruits, game meat, fish and vegetables which were all high in protein and animal fats. With further human evolution, agricultural produce high in carbohydrates were introduced with
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