Eating low carb and high protein at McDonalds

Ok, I know we are not working with the most quality ingredients here but you can make it to you local fast food restaurant without throwing your diet out the window. My typical choice is a double quarter pounder with cheese (minus bun), side salad (1/3 of dressing), and diet coke to drink. As an
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How many pounds a week should I be losing?

When you had tones of weight to lose you probably saw great numbers on your scale, but now things have slowed down.  Now before you start feeling bad about yourself, this is completely normal.  As you get closer to your goal weight it should be come hard to get those big numbers each week. In
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Don't eat junk food unless you make it yourself

It is 10:00PM and you feel like a cookie, so you head over to your cupboard and open a bag of Chips-Ahoy cookies and have a couple (or the rest of the bag)  Now imagine if the only way to eat junk food was to make it yourself (you know like our great grandparents did) 
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Cooking rib-eye steak on a cast iron skillet

The rib steak (also known as rib-eye) is major working muscle which mean is provides great meaty flavor and an excellent balance of tenderness.  Though for a steak like this if you just throw it on your grill this can lead to less than desirable results.  Here is my technique to ensure you have delicious
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Nutty chocolate banana protein shake

I was at my health club and I noticed a bottle of peanut powder, though I have given up peanuts a few months back I wished for something similar to add to my occasional protein shake.  Then it hit me, I have a big bag of almond flour in my refrigerator that could work the
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Pan fried cabbage recipe

This recipe is simple to make and has just a few ingredients but tastes delicious and is very satisfying with not a lot of calories. Pan fried cabbage recipe Print Prep time: 5 mins Cooking time: 10 mins Total time: 15 mins Servings: 4 Ingredients 2 strips of bacon ½ head of cabbage (shredded) 1
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