Paleo blueberry-banana pancakes |
- 2 cup almond meal
- ¼ cup coconut flour (grind up shredded unsweetened coconut)
- 3 eggs
- 1 cup coconut milk
- 1 tablespoon coconut oil
- ¼ cup unsweetened applesauce
- 1 cup frozen blueberries
- 1 tablespoon cinnamon
- ½ banana chopped in very small pieces)
- Combine all ingredients into a bowl. Note: If you house is cool enough for coconut oil to be solid place in microwave for 10 seconds to soften.
- Scoop ¼ cup of batter on a skillet set at medium heat. Cook until edges appear dry and flip until pancake has a dark brown color and crispy exterior.
Calories: 168 Fat: 13 Fiber: 3 Protein: 3
Recipe by Fat Guy Weight Loss at http://www.fatguyweightloss.com/paleo-blueberry-banana-pancakes-recipe/
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