Paleo roast beef potato pancake hash recipe |
Prep time: 2 mins
Cook time: 10 mins
Total time: 12 mins
- ½ cup shredded potatoes
- 3 oz cooked roast beef
- 1 large egg
- ⅛ teaspoon chopped garlic
- salt and pepper to taste
- any other vegetables you have leftover in your fridge (onions, brocoli, spinach, etc)
- Add all ingredients to a bowl and mix with fork until all are combined.
- Drop in cast iron skillet at medium heat with about a teaspoon of your favrite oil (coconut/bacon greese)
- Flatten with spatula to about ½ inch thickness
- Cook until both sides are browned (4-5 minutes each side)
Calories: 287 Fat: 5 Sugar: 0 Fiber: 2 Protein: 29
Recipe by Fat Guy Weight Loss at http://www.fatguyweightloss.com/paleo-roast-beef-potato-pancake-hash-recipe/
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