Paleo roast beef potato pancake hash recipe
Prep time: 2 mins
Cook time: 10 mins
Total time: 12 mins
  • ½ cup shredded potatoes
  • 3 oz cooked roast beef
  • 1 large egg
  • ⅛ teaspoon chopped garlic
  • salt and pepper to taste
  • any other vegetables you have leftover in your fridge (onions, brocoli, spinach, etc)
  1. Add all ingredients to a bowl and mix with fork until all are combined.
  2. Drop in cast iron skillet at medium heat with about a teaspoon of your favrite oil (coconut/bacon greese)
  3. Flatten with spatula to about ½ inch thickness
  4. Cook until both sides are browned (4-5 minutes each side)
Calories: 287 Fat: 5 Sugar: 0 Fiber: 2 Protein: 29
Recipe by Fat Guy Weight Loss at