Kale, Spinach, Bok Choy, and Turkey Omelet
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Tasty vegetable omelet with a ton of protein but also a multivitamin supply of essential vitamins and minerals. Specifically being very high in Vitamin A, Vitamin C and Vitamin K, but also considerably high in Riboflavin and Selenium.
Ingredients
  • 1 cup Kale (chopped)
  • ¼ cup of Bok Choy (chopped)
  • ⅓ cup Spinach (chopped)
  • 1 clove of garlic (minced)
  • 1 green onion chopped
  • 2 teaspoons olive oil
  • salt
  • pepper
  • 3 eggs
  • slice of bacon
  • ½ cup of turkey
Directions
  1. Chop kale, bok choy, and spinach into small pieces and cook under medium-high heat for 5-6 minutes with 1 teaspoon of olive oil.
  2. Remove veggies and mix with 3 beaten eggs. Add pinch of salt and pepper and if you want some heat add some cayanne, jalapeno peppers, or tabasco.
  3. Add turkey and bacon chopped into small pieces into pan and cook until both are browned.
  4. Reduce heat to low and add egg/veggie mixture to skillet.
  5. Add pepper jack cheese and cover and cook until cooked all the way through 5-10 minutes.
  6. Folder over and eat as a large meal or share with a friend.
Calories: 510 Fat: 34 Fiber: 3 Protein: 50
Recipe by Fat Guy Weight Loss at http://www.fatguyweightloss.com/kale-spinach-bok-choy-turkey-omelet/