Kale, Spinach, Bok Choy, and Turkey Omelet |
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Tasty vegetable omelet with a ton of protein but also a multivitamin supply of essential vitamins and minerals. Specifically being very high in Vitamin A, Vitamin C and Vitamin K, but also considerably high in Riboflavin and Selenium.
- 1 cup Kale (chopped)
- ¼ cup of Bok Choy (chopped)
- ⅓ cup Spinach (chopped)
- 1 clove of garlic (minced)
- 1 green onion chopped
- 2 teaspoons olive oil
- salt
- pepper
- 3 eggs
- slice of bacon
- ½ cup of turkey
- Chop kale, bok choy, and spinach into small pieces and cook under medium-high heat for 5-6 minutes with 1 teaspoon of olive oil.
- Remove veggies and mix with 3 beaten eggs. Add pinch of salt and pepper and if you want some heat add some cayanne, jalapeno peppers, or tabasco.
- Add turkey and bacon chopped into small pieces into pan and cook until both are browned.
- Reduce heat to low and add egg/veggie mixture to skillet.
- Add pepper jack cheese and cover and cook until cooked all the way through 5-10 minutes.
- Folder over and eat as a large meal or share with a friend.
Calories: 510 Fat: 34 Fiber: 3 Protein: 50
Recipe by Fat Guy Weight Loss at http://www.fatguyweightloss.com/kale-spinach-bok-choy-turkey-omelet/
2.1.7