Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
- 3 slices of bacon
- 6 ounces of Bak Choy (one plant)
- ¼ chopped red onion
- ½ teaspoon minced garlic
- ¼ teaspoon cayanne pepper
- pinch of kosher salt (adjust to taste)
- Cut bacon into ¼ inch wide strips (I used scissors) and place into a skillet
- Cook bacon to desired doneness and remove bacon (leave the fat)
- Add onions/garlic/cayanne pepper to pan and stir until onions get soft.
- Chop Bak Choy stems to ½ thickness and chop leafs about 1 inch thickness (if using baby bak choy just through them in whole)
- Throw chopped bak choy in the pan along with a pinch of salt and cover and cook for 3 minutes.
- Either mix in the reserved bacon or just pull them on top and enjoy.
Calories: 147 Fat: 11 Sugar: 0 Protein: 8
Recipe by Fat Guy Weight Loss at http://www.fatguyweightloss.com/bok-choy-with-bacon-recipe/
2.1.7