If you are hungry all day eventually your body will make you eat.  What could be better than keeping your body nourished during the day and set yourself up to go into a calorie deficit at night allowing you to literally lose weight in your sleep. First thing you need to do is determine how
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Time and time again I hear the statement of one of the benefits of exercising for weight loss is to gain muscle which burns more calories than fat thus increasing your metabolism to make it easier to lose weight. One pound of muscle burns 7-10 calories per day compared to 2-3 calories per day for
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I know there are many people out there who can’t boil water or make toast but for weight loss knowing how to cook can make losing the weight and keeping it off much more enjoyable. Know what you eat.  You can be surprised in what actually is in some of your takeout or at your
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