myfitnesspal

Why am I not losing weight?

There will always be a time when your weight loss stalls, this is a time to not get frustrated and simply give up and buy a box of donuts.  With a little self reflection you should be able to get over this plateau and continue with your successful weight loss. Underestimating calories in.  “Is that
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Measure frequently to ensure you are on track towards your weight loss goal

Once you have established your desired goal for weight loss, taking accurate measurements is essential for success.  These measurements can bring encouragement when you feel you are not making progress and when the scale or jean tightness appears to be going in the wrong direction you have something to look back on to identify where
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