low carb

Low Carb Korean Style Beef and Broccoli (Bulgogi)

Though I have enjoyed my poor man’s beef and broccoli I had some memories of my roommates Bulgogi that he would come back with after visiting his parents and decided to alter this recipe with a little Korean flair and keep the carb count low.  This is what I came up with and will be definitely
Read More

Low-carb chocolate, peanut butter protein cookie

About to head out on a 3 day conference I wanted to bring something small but filling to snack on when the typical free cookies, brownies, and pastries were brought out during breaks between sessions.  I came up with this chocolate and peanut butter cookie that was delicious but also pretty filling with a good
Read More

Low carb pizza recipe

I haven’t missed bread/pasta/potatoes too much after giving up most of my regular carbohydrates, but pizza was definitely one I missed. After a little bit of trial and error I came up with this method of making pizza which I think I actually prefer more and has been kid approved in our kitchen. Low carb
Read More

Low carb beef brisket in crockpot

I was tempted by a great price on a few pounds of beef brisket and brought some home from our local wholesale store.  I only wanted to cook about a pound of this brisket so cooking outside in the smoker would not be worth the effort of stoking the fire all day.  It was also
Read More

Low carb peanut butter cookies

I was craving a peanut butter cookie, I checked a few recipes online and couldn’t find one that I liked so I came up with the following recipe. With only 73 calories, 3 grams of protein, and only 1 net carb this beats out nearly all the snacks I see at my local health food
Read More

How to make almond flour

Almond flour is a great alternative to wheat flour, it has a great neutral taste but lacks the carbohydrates and doesn’t even have to be enhanced with nutrients to make it a somewhat nutrient dense food.  The only problem is the stuff is really expensive.  At my local grocery store the following 1 pound bag
Read More