I was feeling like some pizza but wanted to avoid the crust so decided what would be better than a meat pizza. Basically the same idea as a traditional pizza though use a nice layer of bacon instead of pizza crust. Now this is healthier than a traditional pizza with just 5 net carbs for
Read More

Ok, I know we are not working with the most quality ingredients here but you can make it to you local fast food restaurant without throwing your diet out the window. My typical choice is a double quarter pounder with cheese (minus bun), side salad (1/3 of dressing), and diet coke to drink. As an
Read More

I was at my health club and I noticed a bottle of peanut powder, though I have given up peanuts a few months back I wished for something similar to add to my occasional protein shake.  Then it hit me, I have a big bag of almond flour in my refrigerator that could work the
Read More

This recipe is simple to make and has just a few ingredients but tastes delicious and is very satisfying with not a lot of calories. Pan fried cabbage recipe Print Prep time: 5 mins Cooking time: 10 mins Total time: 15 mins Servings: 4 Ingredients 2 strips of bacon ½ head of cabbage (shredded) 1
Read More

Fruit can provide valuable vitamins and antioxidants but if you are eating low carb they also can bring a few carbohydrates with them as well.  No the sugar that comes from these fruits is definitely better than those coming from a candy bar but it is still advisable to make good choices to make sure you
Read More

  Bulgogi is a popular Korean dish that can be easily adapted to have a significant reduction in carbohydrates without skimping on the taste.  Though typically served with Kimchee and rice, how I enjoyed it with a couple leaves of leafy greens (romaine lettuce) is also traditional.  This is a great recipe to make ahead
Read More