Eating low carb and high protein at McDonalds

Ok, I know we are not working with the most quality ingredients here but you can make it to you local fast food restaurant without throwing your diet out the window. My typical choice is a double quarter pounder with cheese (minus bun), side salad (1/3 of dressing), and diet coke to drink. As an
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Burgers and mashed pumpkin

Not really a combo you normally put together but was a delicious month.  Getting tired of pureeing my second pumpkin I added a pinch of kosher salt and a pinch of Splenda and put it in the oven until it became very soft and just started to brown on top.  A quick mash with a
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