dessert

Low-carb chocolate, peanut butter protein cookie

About to head out on a 3 day conference I wanted to bring something small but filling to snack on when the typical free cookies, brownies, and pastries were brought out during breaks between sessions.  I came up with this chocolate and peanut butter cookie that was delicious but also pretty filling with a good
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Low carb pumpkin muffins

With pumpkins starting to show up at the grocery store figured I should come up with a tasty and not so guilty dessert snack to make use of the fresh pumpkin puree I should have in my possession shortly.  At 171 calories and 3 net carbs these taste great and are not half bad for
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Low carb peanut butter cookies

I was craving a peanut butter cookie, I checked a few recipes online and couldn’t find one that I liked so I came up with the following recipe. With only 73 calories, 3 grams of protein, and only 1 net carb this beats out nearly all the snacks I see at my local health food
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Low carb blueberry cobbler recipe

I went a little crazy on picking blueberries after freezing over a gallon of the delicious berries, making blackberry ice cream, I still had a few cups laying around and decided to make some low carb blackberry cobbler. Low carb blueberry cobbler recipe Print Prep time: 10 mins Cooking time: 35 mins Total time: 45
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Low-carb blackberry ice cream recipe

Was a nice hot day today and decided to make something to cool us off without getting a huge sugar rush at the same time.  I came up with this recipe that with a modest service is under 190 calories and just 7 grams of carbohydrates.  Using some freshly picked blackberries I picked myself. Ingredients
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Low carb pumpkin cheesecake recipe

  When you are dieting celebrations come up and it can be better to cut your losses and make something that may not exactly be nutrient rich but also not cause damage to your weight loss journey. This is a good recipe when eaten in moderation is pretty low calorie and low in sugar and
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