Sometimes a little chocolate sounds great, not wanting to kill the diet or get nauseous from a large amount of sugar I came up with this very easy recipe to make a layered chocolate pudding/mousse which was delicious and relatively low carb at just 9 net carbs. Low carb chocolate pudding/mousse recipe Print Recipe type:
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Not the lowest carb dessert out there but much better than the alterative.  it has an ultra light chocolate crust made from protein powder and almond flour and some good fats.  Topped with a filling of sugar free chocolate pudding with some whipping cream added for some more body.  This version of this chocolate dessert
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There are many benefits to chocolate other than being delicious, dark chocolate is a powerful antioxidant which free radicals, destructive molecules that are implicated in heart disease and other ailments.  The problem is you add milk and sugar to this equation and you loose many of the benefits.  Combine this with the addition of the
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