beef

Real nutrient densities of foods we eat

I have seen many articles telling me what great super food I should be eating to keep various diseases away.  Unfortunately many of these are based off of studies of groups looking to sell their products and based off of dietary recommendations based off of shaky science would be a kind statement. Just out of
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Paleo chili recipe

I know chili gets its name from the chili peppers/powder it contains, but when the weather gets chili, this seems like the best dish to make. I went for a hearty beanless chili which includes a good selection of good ole ground beef and for a slightly different texture some sirloin steak. After a long
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Low Carb Korean Style Beef and Broccoli (Bulgogi)

Though I have enjoyed my poor man’s beef and broccoli I had some memories of my roommates Bulgogi that he would come back with after visiting his parents and decided to alter this recipe with a little Korean flair and keep the carb count low.  This is what I came up with and will be definitely
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Low carb beef brisket in crockpot

I was tempted by a great price on a few pounds of beef brisket and brought some home from our local wholesale store.  I only wanted to cook about a pound of this brisket so cooking outside in the smoker would not be worth the effort of stoking the fire all day.  It was also
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