Burgers and mashed pumpkin


Not really a combo you normally put together but was a delicious month.  Getting tired of pureeing my second pumpkin I added a pinch of kosher salt and a pinch of Splenda and put it in the oven until it became very soft and just started to brown on top.  A quick mash with a form and I had some mashed pumpkin as delicious side at approximately 15 calories and 3 net carbs, compare that to 71 calories and 10 net carbs for the same 1/3 serving.

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