fatguy

How to make coconut butter

I enjoying eating some coconut butter every now and then.  It is a natural and more nutritious replacements for things like frosting on baked goods and one of my favorites as a topping for low carb pumpkin pancakes.  It is a bit sweet but also packs some good healthy fats as well as natural fiber
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Paleo pumpkin pancakes

I picked up a couple of sugar pumpkin and made puree and had to get rid of the 10 or so cups I now had left around so decided to make some pumpkin pancakes.  I started with my traditional paleo pancake recipe and modified for this one I like even better. Paleo pumpkin pancakes recipe
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I'm not lovin' it

My kids love McDonald’s, not really for the food but for the playground. One of the few items that looks like real food are their apples…the one item I typically will insist they eat at least some of. Though today I made an exception since I personally felt they would be better off not touching
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Paleo pancakes recipe

I have been playing with this recipe to not only come up with something delicious but also provide the nutrient profile I was looking for to start out my day.  High fat, decent fiber and a moderate amount of carbohydrates.  Here is what I came up with. Paleo pancakes recipe Print Recipe type: Breakfast Prep
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Fitbit Ultra Review

Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed so you can monitor this heart-healthy
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More saturated fat equals less heart disease

For those of you that might still fearing saturated fat trying to avoid heart disease you may want to take a look from the graph above.  It plots the cornier heart disease per capita numbers versus the total energy consumed from saturated fat.  As you can see the correlation does seem pretty apparent.  Though I
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