June 2012

Fitbit Ultra Review

Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed so you can monitor this heart-healthy
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More saturated fat equals less heart disease

For those of you that might still fearing saturated fat trying to avoid heart disease you may want to take a look from the graph above.  It plots the cornier heart disease per capita numbers versus the total energy consumed from saturated fat.  As you can see the correlation does seem pretty apparent.  Though I
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Eating low carb and high protein at McDonalds

Ok, I know we are not working with the most quality ingredients here but you can make it to you local fast food restaurant without throwing your diet out the window. My typical choice is a double quarter pounder with cheese (minus bun), side salad (1/3 of dressing), and diet coke to drink. As an
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