Paleo diet or Paleolithic diet is more focused on eating natural foods which helps in promoting good health and physique. Our Paleolithic ancestors consumed food which included nuts, wild fruits, game meat, fish and vegetables which were all high in protein and animal fats. With further human evolution, agricultural produce high in carbohydrates were introduced with
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Beef jerky is great low carb paleo snack, the only problem is the stuff is not cheap.  Fortunately you can make your own very quickly and save a little money if you go through the stuff like I do. I actually bought some bottom round steak already sliced for $4.79 for 1.20lbs of meat which
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You always here that processed foods do not have as many nutrients as natural raw foods but how much is really lost?  I decided to go with the “an apple a day keeps the doctor away” idiom and see how much of the benefits are lost by skipping the fresh apple and going with skinless,
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