September 2011

Low-carb blackberry ice cream recipe

Was a nice hot day today and decided to make something to cool us off without getting a huge sugar rush at the same time.  I came up with this recipe that with a modest service is under 190 calories and just 7 grams of carbohydrates.  Using some freshly picked blackberries I picked myself. Ingredients
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Low carb pumpkin cheesecake recipe

  When you are dieting celebrations come up and it can be better to cut your losses and make something that may not exactly be nutrient rich but also not cause damage to your weight loss journey. This is a good recipe when eaten in moderation is pretty low calorie and low in sugar and
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